Taking care of your mind, body and soul.

I design custom programs that grow with you—combining the latest research and real-life experience to deliver personalized, sustainable support rooted in care and individuality.

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You don’t need to try harder.
You need clarity.

The Strength Shift Quiz reveals where your energy and focus are best used right now - so you can move forward with structure, confidence, and ease.

Take the Strength Shift Quiz
→ Find your strongest path forward

Take The Strength Shift Quiz
Woman in black workout clothes performing a kettlebell exercise outdoors, smiling and squatting with a kettlebell in her right hand, against a concrete wall.

COACHING + TRAINING

A woman sitting on the sidewalk against a concrete wall, smiling, with a kettlebell beside her.

CLASSES + EVENTS

DOWNLOAD THE STRENGTH SHIFT BOWL BUILDER

This is your starter kit for building balanced meals using batch-cooked basics.

Strength Shift Bowl Builder
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  • Stacy finds a perfect balance between holding her clients accountable and being compassionate.

    ANNE D.

  • I struggle to find the words to explain just how much of an impact Stacy has had on my health journey.

    LIZ S.

  • Stacy maintains a focus on lifelong health and capacity by improving mobility, strength, and flexibility.

    KALA H.

  • Healthy Habits was the building blocks we needed to reset and adjust our healthy rhythms

    PATRICE C.

  • Stacy Rocks! She is incredibly knowledgable about strength training endurance work and nutrition .

    PAYSON O.

  • Stacy wants to bring out the very best in physical strength and flexibility, eating and drinking health habits as well as rest and sleep

    BETH B.