1:1 ONLINE COACHING

Personalized programs to build strength, resilience, and results that last—online or in person.

Whether you’re looking for hands-on support locally or want expert guidance from anywhere, offer two powerful ways to train.

1:1 Online Coaching Built Around You

For those ready to take ownership of their health and performance, with expert support, accountability, and structure. Train with me inside the 1stPhorm app, where I coach you through daily habits, personalized workouts, nutrition tracking, and real-life support. You’ll get check-ins, feedback, and custom programming built for your life, your goals, and your schedule.

My goal is that you build your body to do whatever it is you want to do with ease, for many years to come!

OTHER WAYS YOU CAN WORK WITH ME!

  • A woman with long blonde hair smiling at the camera, sitting at a desk with a notepad, pen, and a laptop in an indoor setting.

    Online Group Coaching

    (Coming Soon) Train with a powerful community of women who are showing up, lifting heavy, fueling strong & building long-term results. This isn’t a challenge—it’s a lifestyle shift. Be the first to know when enrollment opens for my next 8-week group program.

    Get Notified About Next Group
  • A woman smiling, holding a rolled yoga mat, standing outdoors against a concrete wall, dressed in athletic clothing.

    In-Person Training

    For local clients who want hands-on sessions focused on strength, mobility, and function. Space is limited and sessions are by request only. If you’re in the Portland, Maine area and interested in training together 1-on-1, reach out directly and let’s see if we’re a fit.

    Contact Stacy about 1:1 Local Training

I am a Certified Personal Trainer and Group Fitness Instructor through the American Council on Exercise (ACE), a Certified Nutritional Therapy Practitioner through the Nutritional Therapy Association, a Menopause Coaching Specialist through Girls Gone Strong (GGS), and hold a CF-L1 certification from CrossFit.I am not a registered dietitian, medical doctor, or licensed therapist. I do not diagnose, treat, or cure medical conditions. The information, guidance, and recommendations I provide are for educational and general wellness purposes only. Before beginning any new fitness, nutrition, or lifestyle program, you should consult with your doctor or healthcare provider. You are solely responsible for your health decisions and outcomes. While I am here to guide, educate, and support you, the actions you take are your own responsibility.