ABOUT ME

A woman jogging outdoors near a concrete wall, wearing a light long-sleeve athletic shirt, black leggings, and running shoes, with sunlight casting her shadow on the ground.
Young woman in workout clothes sitting on sidewalk with kettlebell nearby, smiling at camera.

I help women in midlife build structure into their nutrition, training, and recovery so they stop starting over every Monday and reach their goals!

  • Certified Personal Trainer

  • Nutritional Therapy Practitioner

  • Group Fitness Instructor

  • CrossFit Level I Coach

  • Menopause Coaching Specialist

With a whole-life approach to wellness, I help support women in building their own strong foundations.

After years of competing in everything from 5Ks to Ironman triathlons to HYROX events, I’ve channeled that experience into coaching that supports real women with real lives—not perfect ones.

I offer 1:1 and group coaching, designing personalized nutrition and lifestyle programs that combine science with soul, structure with flexibility, and always—plenty of encouragement.

Let’s connect and build a life where you feel strong, energized, and fully yourself.

Let's Connect