JOIN THE STRENGTH SHIFT CHALLENGE

This is a 4-week Confidence Challenge starting Monday, May 4th.

The goal is simple: Build consistency with your nutrition, movement, and daily structure—without overcomplicating it.

Inside this challenge, you’ll focus on:
• hitting your protein target
• staying within a calorie range
• moving your body daily

You’ll be using the 1stPhorm App to track and stay organized.

I’ll help you set your numbers/macros and guide you each week with simple, clear direction.

This is not about being perfect.
This is about showing up consistently and starting to feel more in control.

Fill this out so I can get you set up properly before we begin.

A woman jogging outdoors near a concrete wall, wearing a light long-sleeve athletic shirt, black leggings, and running shoes, with sunlight casting her shadow on the ground.
Young woman in workout clothes sitting on sidewalk with kettlebell nearby, smiling at camera.

I help women in midlife build structure into their nutrition, training, and recovery so they stop starting over every Monday and reach their goals!

  • Certified Personal Trainer

  • Nutritional Therapy Practitioner

  • Group Fitness Instructor

  • CrossFit Level I Coach

  • Menopause Coaching Specialist

With a whole-life approach to wellness, I help support women in building their own strong foundations.

After years of competing in everything from 5Ks to Ironman triathlons to HYROX events, I’ve channeled that experience into coaching that supports real women with real lives—not perfect ones.

I offer 1:1 and group coaching, designing personalized nutrition and lifestyle programs that combine science with soul, structure with flexibility, and always—plenty of encouragement.

Let’s connect and build a life where you feel strong, energized, and fully yourself.

Let's Connect
Let's Connect