WELCOME!
I’m thrilled that you’re here!
Inside this challenge, you’ll focus on:
• hitting your protein target
• staying within a calorie range
• moving your body daily
You’ll be using the 1stPhorm App to track and stay organized.
I’ll help you set your numbers/macros and guide you each week with simple, clear direction.
This is not about being perfect.
This is about showing up consistently and starting to feel more in control.
Stay tuned to the Strength Shift Facebook Group and your inbox for more details!
I help women in midlife build structure into their nutrition, training, and recovery so they stop starting over every Monday and reach their goals!
Certified Personal Trainer
Nutritional Therapy Practitioner
Group Fitness Instructor
CrossFit Level I Coach
Menopause Coaching Specialist
With a whole-life approach to wellness, I help support women in building their own strong foundations.
After years of competing in everything from 5Ks to Ironman triathlons to HYROX events, I’ve channeled that experience into coaching that supports real women with real lives—not perfect ones.
I offer 1:1 and group coaching, designing personalized nutrition and lifestyle programs that combine science with soul, structure with flexibility, and always—plenty of encouragement.
Let’s connect and build a life where you feel strong, energized, and fully yourself.
DOWNLOAD THE STRENGTH SHIFT BOWL BUILDER
This starter kit helps you build balanced meals using batch-cooked basics you can mix and match with ease. It offers a flexible, realistic approach to eating that supports energy, strength, and consistency in everyday life.
Prep Smarter | Eat Better | 2 x 2 x 2 Method
Simple, flexible meal prep to save time, reduce waste & eat deliciously all week. This is your starter kit for building balanced meals using batch-cooked basics. Batch to bowl meals, weekly planner template, shopping list template & meal combos.