NUTRITIONAL REBOOT PROGRAM
Ready to lose the brain fog, indigestion and extra weight…forever?
Join us as we help to support you in a 6 week Nutritional Reboot. This program will help you to reset your metabolism and understand how your body reacts to specific foods. We will help you in designing a customized eating plan that is sustainable and personalized.
We will cover important topics including the root cause of inflammation, leaky gut syndrome and sugar addiction while undertaking a 30-day elimination diet and reintroduction. We will provide the knowledge and support you need to make lifelong nutrition and lifestyle choices to fuel a long, vibrant, healthy life!
WEEK 1
Part A Hit Reboot |Understand your body’s total load and choose your Reboot nutritional protocol.
Part B Here’s to Hydration | Calculate your individual water needs.
WEEK 2
Leaky Gut Syndrome | Learn how to heal and seal your gut.
WEEK 3
Perils of a High Carb Diet | Curb your sugar intake and reduce inflammation for effortless weight loss.
WEEK 4
Benefits of Dietary Fats| Learn how to incorporate “good” fats to lose weight, maintain energy, and balance hormones.
WEEK 5
Food Sensitivities & Reintroducing Foods| Understand how food sensitivities work and begin reintroducing foods to create your customized nutrition plan.
WEEK 6
Evaluating Reintroductions and Lifestyle Factors | Review how your body responded to the reintroductions & evaluate the lifestyle factors that will support the new you – sleep, chemical stressors, exercise, movement and connection.