NUTRITIONAL REBOOT PROGRAM
Ready to lose the brain fog, indigestion and extra weight…forever?
Welcome to your 6 week Nutritional Reboot. This program will help you to reset your metabolism and understand how your body reacts to specific foods. We will help you in designing a customized eating plan that is sustainable and personalized.
We will cover important topics including the root cause of inflammation, leaky gut syndrome and sugar addiction while undertaking a 30-day elimination diet and reintroduction. We will provide the knowledge and support you need to make lifelong nutrition and lifestyle choices to fuel a long, vibrant, healthy life!
Each week we will cover and discuss topics FUNDAMENTAL to resetting and optimizing your metabolism while decreasing your inflammation. You will notice decreased bloating, decreased pain, increased clarity, improved sleep, increased energy, improved skin clarity and most people also lose weight!
Program Outline:
WEEK 1
Part A Hit Reboot |Understand your body’s total load and choose your Reboot nutritional protocol.
Part B Here’s to Hydration | Calculate your individual water needs.
WEEK 2
Leaky Gut Syndrome | Learn how to heal and seal your gut.
WEEK 3
Perils of a High Carb Diet | Curb your sugar intake and reduce inflammation for effortless weight loss.
WEEK 4
Benefits of Dietary Fats| Learn how to incorporate “good” fats to lose weight, maintain energy, and balance hormones.
WEEK 5
Food Sensitivities & Reintroducing Foods| Understand how food sensitivities work and begin reintroducing foods to create your customized nutrition plan.
WEEK 6
Evaluating Reintroductions and Lifestyle Factors | Review how your body responded to the reintroductions & evaluate the lifestyle factors that will support the new you – sleep, chemical stressors, exercise, movement and connection.